Alternatives for eating healthy
Healthy eating tips for men
Everything you need to cook like a chef!
Your CLG Grocery List
“Spice” Up Your Summer Time Cooking!
Here's a quick list of the spices any chef needs on hand to season any meal and brighten up the dullest of menus in a pinch:
- Basil
- Cayenne pepper
- Paprika
- Rosemary
- Cilantro
- Tarragon
- Thyme
- Chili powder - Delicious with a little salt & brown sugar for grilled steaks!
*Add a little Latin flavor with Allspice, a popular spice in Caribbean and Latin savory dishes as well as desserts.
Fresh and Sweet!
It's one of the best times for year for fresh fruit! Head to your nearest Grocer or Fresh Market to pick up some of the following for HEALTHY, light, & tasty treats:
- Mango
- Strawberries
- Raspberries
- Watermelon
- Cherries
- Nectarines
- Papaya
- Guava
- Asian Pears
- Grapes - Always flavorful when paired with an array of cheeses.
*You can add a dash of Splenda to sweeten up any fruit you may desire, while keeping the calorie count to a minimum!