Lorena Garcia


Healthy Alternatives Alternatives for eating healthy Healthy Eating for Men Healthy eating tips for men Your CLG Grocery List Everything you need to cook like a chef!

Salmon Filet

Salmon Filet

Salmon Filet

 

Prep Time: 25 min.

Cook Time: 15 min

Total Time: 40 min

Serves: 4

 

Equipment:

Cutting board

Large knife

Measuring spoons

Measuring cups

Non-reactive bowl

Wax paper/plastic film

Food processor

Sautee pan

Sauce pan

Sheet pan

 

Ingredients:

4                          Salmon filets (6 oz)

½ Cup                         White wine

½ Cup                        Vegetable stock

 

Truffle Butter:

1 Stick             Butter

¼ Cup                         Black truffle oil

1 Tablespoons Sliced black truffles

 

Lentil Salad:

1 Cup                          Black lentils

3 Cups                        Water

¼ Cup              Red onions, sliced

¼ Cup              Green bell peppers, sliced

¼ Cup              Red bell peppers, sliced

¼ Cup              Yellow bell pepper, sliced

3 Tablespoon            Cilantro

2 Each                        Lime and lemon

1 Tablespoon            Extra virgin olive oil

 

Plantain Cake:

1 Each                        Ripe plantain, sliced

2 Tablespoon            Olive oil

To Taste            Salt and pepper 

 

 

Instructions:

Truffle butter:

PLACE the butter, truffle, and oil in a food processor, and mix until well combined.

ROLL into a cylinder shape and wrap with plastic film.

PLACE in the freezer.

CUT a slice of the butter and place on top of the salmon when ready to serve.

 

Salmon:

SEASON the salmon filets with salt and pepper, and place the presentation side of filet down in a sauté pan over high heat until golden brown (2-3 min) then flip for same amount of time.

ADD the wine and stock, and let reduced until salmon is ready. Set aside.

 

 

Lentils:

PLACE the black lentils in boiling water, cook about 25 minutes (“al dente”), and allow to cool.

ADD all the remaining ingredients for the salad into the lentils; mix well and set aside.

 

Plantain Cakes:

PREHEAT to 350°F.

PLACE the plantain slices on a sheet pan (cookie sheet), drizzle with the olive oil, salt, and pepper, and cook for 20 minutes in preheated oven until golden brown. Set aside.

 

Build:

PLACE the plantains in the bottom of the plate, the lentils right on top, and the salmon filet as well.

ADD the butter right on top so it will melt.

SERVE.