Alternatives for eating healthy
Healthy eating tips for men
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Easy Weekly Lunch Menu Ideas
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY |
Whole Wheat Tuna Salad Sandwich | Whole Wheat English Muffin with Turkey Slices, 1 slice of cheese, thinly sliced tomatoes | Loaded Veggie tomato Pasta salad | Grilled Chicken and Cheese wrap add some cilantro mayo for a wow taste.
| Grilled Turkey Burger with fresh tomatoes and Swiss cheese |
Apple | Pear | Strawberries sliced with pineapples
| Orange | Banana |
Fat- Free Pudding | Nuts & Raisins TIP! Make your own and store in individual snack bags this helps control portions, and is more economical. | Pita Chips TIP! Sliced in triangles and bake in the oven for 20 minutes at 200 degrees. | Graham Crackers | Jell-O (no added sugar) |
Low fat Milk or 100% juice (no Sugar added) | Low fat Milk or 100% juice (no Sugar added) | Low fat Milk or 100% juice (no Sugar added) | Low fat Milk or 100% juice (no Sugar added) | Low fat Milk or 100% juice (no Sugar added) |
These menu ideas are healthier alternatives, but are not necessarily fit for every child's specific dietary needs. Please consult with you medical doctor before changing or implementing any new diets for your child.